Skip to main content

Guided Reflections to Kickstart Your Day and to Help You Sleep Peacefully at Night

As soon as  you wake up, it's easy for your mind to get cluttered with thoughts of the mountain of tasks in front of you -- work deadlines, bills that need to be paid, helping the kids with their homework, and household chores like grocery shopping, doing laundry, cooking and cleaning the house.  

It can be overwhelming.


To help quiet what is called "the monkey mind"in meditation (a term that refers to being unsettled, restless or confused), Everything She Wants was gifted The Good Morning Journal: 5-Minute Guided Reflections to Start Your Day with Inspiration, Purpose and a Plan (Molly Burford, $14.99).

Each day is a blank slate—a gift that we choose how to use. You can begin each day with clarity, purpose, and inspiration with The Good Morning Journal. This beautifully packaged, easy-to-use guided journal is filled with quick, thoughtful prompts that help you recognize what you want to accomplish—and why—and create a simple plan to achieve your goals. You’ll also find motivating and inspiring quotes that spark a positive mindset and encourage you throughout the day.




With this journal, you’ll be able to identify your true passions—the activities, ideas, and items that mean the most to you—and thoughtfully arrange your day to prioritize these passions. Start living with more purpose, accomplish your goals, achieve your dreams, and fill your days with more joy than ever.

As a companion to the morning guided reflections, to close your day with mindfulness and peaceful, uninterrupted sleep try Midnight Meditations: Calm Your Thoughts, Still Your Body and Return to Sleep (Courtney E. Ackerman, $15.99).

IMidnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days. The easy-to-follow book includes 150 peaceful, soothing meditations to help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. 

Comments

Popular posts from this blog

Giveaway: Thank Your Friends with Merci Chocolates!

National Friendship Day was August 4, 2013, but Everything She Wants has decided to continue the celebration with a giveaway from merci fine European chocolates . While some friendships are for a season or a reason, other friendships are built to last a lifetime.  I’m fortunate to have two best friends: Cindy, whom I’ve known since junior high school and Deanna, who started out as my amusing intern.  Besides my mother and my husband, these girlfriends are my greatest confidants.  They’re like the sisters I never had and we’ve supported each other through personal trials and triumphs. So what better way to say ‘thank you’ to your friends than with merci chocolates?  One lucky reader will win a ‘Friendship Kit’  that you can either keep to reward yourself for being such a great friend or share with a deserving comrade. The kit includes: $25 Target gift card (yay!) 7 ounce box of merci chocolates A picture frame to display a photo of you and your friends A choc

Enter to Win the Crest Pro-Health Toothpaste Regimen Giveaway!

Jessica Simpson may not brush her teeth.  But we all know that white teeth and fresh breath are as essential as adding a floral pattern to your wardrobe this spring.   Crest wants the readers of Everything She Wants to have pretty pearly whites.  So the brand is offering three lucky readers the chance to win a tube of the new Crest Pro-Health Sensitive Shield toothpaste, plus a Crest toothbrush and floss! The toothpaste  offers sensitivity protection with no trade-offs by also protecting the seven areas dentists check most: cavities, gingivitis, plaque, tartar, sensitivity, whitening and fresh breath – all in one package!  If you have sensitive teeth, you no longer have to spend your time and money using more than one toothpaste to get comprehensive oral health protection for their teeth and gums. To enter the giveaway, follow these three easy steps: 1) Respond to this post with your first name and email address and tell me your favorite toothpaste (hint, the answer sho

Conway Discount Clothing Chain Closing in New York City

(Tracy E. Hopkins) It's the end of a budget shopping era. Conway discount stores are closing in New York City . As of this weekend, a sign on the sole Herald Square location (34th Street btwn 7th and 8th Ave) says the store will close in "7 Days." Before I relocated to the Big Apple, I was introduced to the discount chain while on a bus trip from Baltimore.  I recall the first time I saw Conway's signature pink bags carried by hurried shoppers in midtown. And Miss Foster, the trip organizer and a bargain hunter from way back, took me to the store for the first time. Conway store in the Fulton Mall./Tracy E. Hopkins When I moved here in 1994, my love affair with Conway continued.  I furnished my first apartment with discount knick-knacks and home goods from the store.  And much to my chagrin, in hindsight, I curated most of my wardrobe for my first full-time job from the long-shuttered 42nd Street and Third Avenue store. One regretful ensemble: Lime green and