Skip to main content

Heart Health for African American Women and What to Ask Your Doctor

It's American Heart Month, sis. 

Risk factors like obesity, high blood pressure, diabetes, high cholesterol, smoking and physical inactivity put Black women at a higher risk for heart disease. These factors can be controlled by lifestyle and dietary changes. So it's time to literally take the necessary steps to protect your heart. 



Other factors, like a family history of early heart disease can't be controlled. For women, heart disease becomes a risk factor at 55. That’s because, as the American Heart Association explains, after menopause, women are more likely to get heart disease. Partly, this is because their body no longer produces estrogen. Also, middle age is a time when women tend to develop other heart disease risk factors. That's even more incentive to take care of ourselves, physically and emotionally. 

Stress can also wreak havoc on our heart health. So make self-care a priority, whatever that looks like for you. Light some candles, put on your favorite playlist and soak in Epsom salts. Taking a socially distanced nature walk. Work in your garden. Take a yoga, dance or meditation class. 

Now that you've been reminded of some of the risk factors, here's a handy list of ten questions to ask your doctor during your next check up, from the National Heart, Lung, and Blood Institute (NHLBI's Heart Truth for Women campaign

1. What is my risk for heart disease? 

2. What is my blood pressure? What does it mean for me, and what do I need to do about it? 

3. What are my cholesterol numbers? (These include total cholesterol, LDL, HDL, and triglycerides, a type of fat found in the blood and food.) What do they mean for me, and what do I need to do about them? 

4. What are my “body mass index” (BMI) and waist measurement? Do they mean that I need to lose weight for my health? 

5. What is my blood sugar level, and does it mean I’m at risk for diabetes? If so, what do I need to do about it? 

6. What other screening tests for heart disease do I need? 

7. What can you do to help me quit smoking? 

8. How much physical activity do I need to help protect my heart? 

9. What’s a heart healthy eating plan for me? 

10. How can I tell if I may be having a heart attack? If I think I’m having one, what should I do?


Comments

Popular posts from this blog

Conway Discount Clothing Chain Closing in New York City

(Tracy E. Hopkins) It's the end of a budget shopping era. Conway discount stores are closing in New York City . As of this weekend, a sign on the sole Herald Square location (34th Street btwn 7th and 8th Ave) says the store will close in "7 Days." Before I relocated to the Big Apple, I was introduced to the discount chain while on a bus trip from Baltimore.  I recall the first time I saw Conway's signature pink bags carried by hurried shoppers in midtown. And Miss Foster, the trip organizer and a bargain hunter from way back, took me to the store for the first time. Conway store in the Fulton Mall./Tracy E. Hopkins When I moved here in 1994, my love affair with Conway continued.  I furnished my first apartment with discount knick-knacks and home goods from the store.  And much to my chagrin, in hindsight, I curated most of my wardrobe for my first full-time job from the long-shuttered 42nd Street and Third Avenue store. One regretful ensemble: Lime green and...

Giveaway: Thank Your Friends with Merci Chocolates!

National Friendship Day was August 4, 2013, but Everything She Wants has decided to continue the celebration with a giveaway from merci fine European chocolates . While some friendships are for a season or a reason, other friendships are built to last a lifetime.  I’m fortunate to have two best friends: Cindy, whom I’ve known since junior high school and Deanna, who started out as my amusing intern.  Besides my mother and my husband, these girlfriends are my greatest confidants.  They’re like the sisters I never had and we’ve supported each other through personal trials and triumphs. So what better way to say ‘thank you’ to your friends than with merci chocolates?  One lucky reader will win a ‘Friendship Kit’  that you can either keep to reward yourself for being such a great friend or share with a deserving comrade. The kit includes: $25 Target gift card (yay!) 7 ounce box of merci chocolates A picture frame to display a photo of you a...

DanceAfrica 2024 Returns to Brooklyn Academy of Music

The DanceAfrica Bazaar is one of my favorite annual street fairs. I love to watch folks show up and show out in their flyest Afrocentric garb and to shop for handmade beaded bracelets and earrings from the African vendors.  And when I'm fortunate enough to snag a ticket as I did this year courtesy of BAM, I enjoy watching the kinetic African dancers (this time the country featured is Cameroon) during the spirited and spirit-filled DanceAfrica performance at the Howard Gilman Opera House.   (Photos courtesy of BAM/Tony Turner) If you want to join in the fun, here's the weekend lineup that's truly for the culture. DanceAfrica 2024:  The Origin of Communities / A Calabash of Cultures Artistic Director Abdel R. Salaam DanceAfrica Spirit Walkers, Women Of The Calabash, The Billie's Youth Arts Academy Dance Ensemble, and Siren – Protectors of The Rainforest Fri, May 24 at 7:30pm; Sat, May 25 at 2pm & 7pm; Sun, May 26 at 3pm BAM Howard Gilman Opera House   (Pe...