Skip to main content

Worried About Coronavirus? Wash Your Hands and Boost Your Immunity

It's hard not to be worried about the coronavirus (COVID-19). Here in New York City, more and more subway riders and pedestrians are wearing surgical facemasks, and stores are selling out of basic supplies like bathroom tissue, anti-bacterial wipes and canned foods.

One quick and easy way to lower your risk is to wash your hands with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. And if soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
In addition to washing my hands often, I regularly apply my handy travel size Desert Essence Probiotic Hand Sanitizer, which kills 99.99% of most common harmful germs; provides good bacteria and helps condition skin; includes inherently cleansing Tea Tree Oil plus They, Elderberry and Echinacea to help reduce bacteria; has 75% alcohol derived from natural grain; and leaves skin feeling soft and moisturized. 
While Centers for Disease Control and Prevention (CDC) reports there is currently no vaccine to prevent coronavirus disease 2019 (COVID-19), the best way to prevent illness is to avoid being exposed to this virus. However, as a reminder, in addition to washing your hands frequently, CDC always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including:
  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose, and mouth.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  • Follow CDC’s recommendations for using a facemask:
  • CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.
  • Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to  others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).
While our bodies are able to develop an immunity to certain strains of viruses, such as seasonal strains of cold and flu, the coronavirus is a new illness which can affect your lungs and airways. Boosting your immunity nutritionally, however, may make you less susceptible to the coronavirus. 

“Vitamin D is important for many aspects of our health, so I recommend supplementing year-round, this is especially important for those that fall within the groups of people deemed more ‘at-risk’ of a vitamin D deficiency," says Keeley Berry, nutritional expert and product developer at BetterYou, a U.K company specializing in nutritional oral spray. Vitamin D helps to keep our bones and teeth healthy and stave off infectionThis at-risk group includes breastfed infants, older adults and people with darker skin.


There are a few foods that naturally have some vitamin D:
  • Fatty fish such as salmon, tuna, and mackerel
  • Beef liver
  • Cheese
  • Mushrooms
  • Egg yolks
You can also get vitamin D from fortified foods. You can check the food labels to find out whether a food has vitamin D. Foods that often have added vitamin D include:
  • Milk
  • Breakfast cereals
  • Orange juice
  • Other dairy products, such as yogurt
  • Soy drinks

Comments

Popular posts from this blog

Giveaway: Thank Your Friends with Merci Chocolates!

National Friendship Day was August 4, 2013, but Everything She Wants has decided to continue the celebration with a giveaway from merci fine European chocolates . While some friendships are for a season or a reason, other friendships are built to last a lifetime.  I’m fortunate to have two best friends: Cindy, whom I’ve known since junior high school and Deanna, who started out as my amusing intern.  Besides my mother and my husband, these girlfriends are my greatest confidants.  They’re like the sisters I never had and we’ve supported each other through personal trials and triumphs. So what better way to say ‘thank you’ to your friends than with merci chocolates?  One lucky reader will win a ‘Friendship Kit’  that you can either keep to reward yourself for being such a great friend or share with a deserving comrade. The kit includes: $25 Target gift card (yay!) 7 ounce box of merci chocolates A picture frame to display a photo of you a...

Conway Discount Clothing Chain Closing in New York City

(Tracy E. Hopkins) It's the end of a budget shopping era. Conway discount stores are closing in New York City . As of this weekend, a sign on the sole Herald Square location (34th Street btwn 7th and 8th Ave) says the store will close in "7 Days." Before I relocated to the Big Apple, I was introduced to the discount chain while on a bus trip from Baltimore.  I recall the first time I saw Conway's signature pink bags carried by hurried shoppers in midtown. And Miss Foster, the trip organizer and a bargain hunter from way back, took me to the store for the first time. Conway store in the Fulton Mall./Tracy E. Hopkins When I moved here in 1994, my love affair with Conway continued.  I furnished my first apartment with discount knick-knacks and home goods from the store.  And much to my chagrin, in hindsight, I curated most of my wardrobe for my first full-time job from the long-shuttered 42nd Street and Third Avenue store. One regretful ensemble: Lime green and...

DanceAfrica 2024 Returns to Brooklyn Academy of Music

The DanceAfrica Bazaar is one of my favorite annual street fairs. I love to watch folks show up and show out in their flyest Afrocentric garb and to shop for handmade beaded bracelets and earrings from the African vendors.  And when I'm fortunate enough to snag a ticket as I did this year courtesy of BAM, I enjoy watching the kinetic African dancers (this time the country featured is Cameroon) during the spirited and spirit-filled DanceAfrica performance at the Howard Gilman Opera House.   (Photos courtesy of BAM/Tony Turner) If you want to join in the fun, here's the weekend lineup that's truly for the culture. DanceAfrica 2024:  The Origin of Communities / A Calabash of Cultures Artistic Director Abdel R. Salaam DanceAfrica Spirit Walkers, Women Of The Calabash, The Billie's Youth Arts Academy Dance Ensemble, and Siren – Protectors of The Rainforest Fri, May 24 at 7:30pm; Sat, May 25 at 2pm & 7pm; Sun, May 26 at 3pm BAM Howard Gilman Opera House   (Pe...