Skip to main content

5 Ways to Fight the Flu with Essential Oils

During flu season, medical doctors rave about the power of the flu shot. But as an alternative, we can also turn to natural remedies to protect and strengthen our immune system against whatever new super bug is going around. A few years ago, I met Teresa Koerner, a certified holistic health coach and doTerra Gold Wellness consultant, on a bus ride from a spa in St. George, Utah to Las Vegas and we had a fascinating conversation about essential oils. 

Teresa uses essential oils to empower women to take care of themselves and their loved ones without worrying about harmful side effects.
Here are her 5 holistic flu-fighting tips:

1. doTerra On Guard Essential Oil Protective Blend is my number one pick to protect and prevent during the cold and flu season. It has the ability to penetrate through the cell membrane to kill a virus. So it has the power to stop the flu before it starts.

Last winter I had two grandchildren with the stomach flu and their mom had to work. So I put some On Guard in my diffuser and also put two drops in a veggie capsule and took it internally, and I never got sick. I also love to make my own hand sanitizer instead of using the alcohol type that can strip your body's own protective layer.

2. Oregano essential oil was used by Hippocrates, the father of medicine, and has many traditional and modern uses. My favorite way to use it is in a veggie capsule at the onset of any cold or flu symptom to stop it in its tracks. Oregano is a member of the mint family, and is often called one of nature’s strongest antiseptics. It has the powerful active ingredients--carvacrol and thymol--which make it an antibacterial, anti-fungal and antiviral. It offers huge support to strengthen the body during cold and flu season.

3. Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows. Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria. I have used cayenne for a range of health benefits since I was a child. Once, as an adult I had the kind of sore where you can't swallow without absolutely needing to. I put 1 tsp. of cayenne in a small amount of water (not recommended for children or the fainthearted) and drank it all. After a few fiery minutes and a glass of milk, my sore throat was gone!


4.  doTerra On Guard Cleaner Concentrate can help kill those pesky germs before they get to you or your family. It can also keep killing the germs on a surface long after the surface has been cleaned. This is a great preventative measure in our home. On Guard also offers hand soap and laundry soap for full germ protection.

5. Clove essential oil works well as a disinfectant, and is also used for viral infections. If you worry about free radicals and are looking for things that are high in antioxidants, clove essential oil is amazing. One drop in a veggie capsule is cost effective and powerful. Free radicals and the damage they can cause on the cellular level have received a lot of attention in recent years.  The oxidative stress caused by free radicals — which are produced during normal metabolism and cell function, as well as pollutants in our air, water and food — is implicated in everything from premature aging and wrinkles to DNA damage, diabetes, cancer and heart disease.

Labels:

Comments

Post a Comment

Popular posts from this blog

Conway Discount Clothing Chain Closing in New York City

It's the end of an era. Conway discount stores are closing . As of this weekend, a sign on the sole Herald Square location (34th Street btwn 7th and 8th Ave) says the store will close in "7 Days." Before I relocated to New York City, I was introduced to the discount chain while on a bus trip from Baltimore.  I recall the first time I saw Conway's signature pink bags carried by hurried shoppers in midtown. And Miss Foster, the trip organizer and a bargain hunter from way back, took me to the store for the first time. Conway store in the Fulton Mall./Tracy E. Hopkins When I moved here in 1994, my love affair with Conway continued.  I furnished my first apartment with discount knick-knacks and home goods from the store.  And much to my chagrin, in hindsight, I curated most of my wardrobe for my first full-time job from the long-shuttered 42nd Street and Third Avenue store. One regretful ensemble: Lime green and white checkered pants with a matching lime green
Post a Comment
Read more

Soak Up the Last Weeks of Summer Sun At The Rockaway Hotel

Summer is winding down, but there's still time to soak up the sun -- while wearing sunscreen, chic shades and a protective hat or sun visor, of course. If you're in New York City, The Pool at The Rockaway Hotel + Spa  is a cool place to swim, lounge and discreetly people watch while swaying to beat of ambient music.  It's a vibe! Day passes are available for non-hotel guests Monday through Thursday (excluding private events, 10 am -7 pm).  Located in the heart of the Rockaway Beach community in Queens, New York, the Rockaway Hotel is just a few short blocks from the sand and surf. Besides the outdoor pool,  the  newly built 84,000 square foot hotel offers around 60 guest rooms, a restaurant, a rooftop bar, and a large event space. And it's a nice addition to the area.  When my husband and I visited the popular pool, we enjoyed yummy sips and bites poolside. Lounging chairs are first come, first serve so the early bird gets the spot of their choice. After chilling at t
Post a Comment
Read more

The Re-Education of NeNe Leakes: The Reality Star Talks About College Hill, What Housewives She's Still Friends With and More

I’ve been a fan of The Real Housewives of Atlanta since the beginning.     So I jumped at the chance to chat with original RHOA cast member and breakout star NeNe Leakes.     It’s been a tough couple of years since NeNe parted ways with the show. In 2021 her husband Gregg lost his battle with colon cancer and earlier this year she filed a discrimination lawsuit against her former employer, Bravo. But on the brighter side, the 54-year-old is dating again and starring in the BET limited reality series,   College Hill: Celebrity Edition.    Along with other headline-grabbing reality TV stars including, Big Freedia, Lamar Odom, Stacey Dash and Ray J., NeNe and the members of the cast lived together and attended classes at the historically Black Texas Southern University.     We asked NeNe what it was like to go back to school, what the biggest misconception about her is, which housewives she's still friendly with, and more.   Everything She Wants : What did it feel like being back in
Post a Comment
Read more