You've heard about probiotics. But what are they and what do they do? We asked the Vitamin Shoppe's on-staff nutritionist Brian Tanzer for the skinny on the benefits of these good bacteria that help keep your gut healthy. Why you need probiotics? I f you eat a lot of processed foods, excess sugar or refined carbohydrates, the bacteria in your digestive tract might have a hard time staying in balance. And probiotics inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. Tip: You can find them in capsule , tablet, powder and chewable forms. When you should take a probiotic? If you are looking for a probiotic to take every day, try a multi-strain probiotic starting with 5-10 billion CFU, and see how it works for you. CFU's, or colony forming units are used to measure probiotics potency. CFU’s can range from 1 billion up to 100 billion. The best time to take a probiotic supplem
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