Skip to main content

Why Waist Trainers Are Really Bad For Your Health

Most women are perpetually in pursuit of a slimmer waist.  While many of us are willing to make the necessary changes in our diet and whittle away at the gym, wearing a waist trainer is a popular trend. Back in the day, these were called girdles. And way, way back in the day, they were called corsets.  


So what's up with the renewed interest in "waist training?"



Perhaps Kim Kardashian is to blame since interest in the constricting body-shaping technique peaked after she started posting photos of herself wearing a waist trainer on Instagram. And PreMadonna, the creator of Kim K's coveted corsets, has attracted even more Waist Gang Society converts thanks to her appearances on Season 4 of Love & Hip-Hop Atlanta.


But women should think twice before they wear a waist trainer. 


According to Yahoo! Health, although wearing the compression garment for a short amount of time is usually harmless, it can cause fainting, acid reflux and indigestion because of the pressure it puts on your stomach. There are also more serious reports of spinal injuries and reproductive issues

While waist trainers may look sexy and give you the hourglass figure affect, medical experts also say that wearing the corset actually doesn't help women lose fat around their waists or promote long-term weight loss. In fact, critics say that once you stop wearing the constricting waist cincher, your tummy will look just as flabu-lous as it did before you started wearing one. Ouch!

So if you want a svelte stomach, skip the shortcuts. Instead, find a workout routine you enjoy and modify your diet (cutting processed foods and refined sugar products is a great way to start). It may take longer, but the results will last and your body will thank you for it.

Comments

Popular posts from this blog

Conway Discount Clothing Chain Closing in New York City

(Tracy E. Hopkins) It's the end of a budget shopping era. Conway discount stores are closing in New York City . As of this weekend, a sign on the sole Herald Square location (34th Street btwn 7th and 8th Ave) says the store will close in "7 Days." Before I relocated to the Big Apple, I was introduced to the discount chain while on a bus trip from Baltimore.  I recall the first time I saw Conway's signature pink bags carried by hurried shoppers in midtown. And Miss Foster, the trip organizer and a bargain hunter from way back, took me to the store for the first time. Conway store in the Fulton Mall./Tracy E. Hopkins When I moved here in 1994, my love affair with Conway continued.  I furnished my first apartment with discount knick-knacks and home goods from the store.  And much to my chagrin, in hindsight, I curated most of my wardrobe for my first full-time job from the long-shuttered 42nd Street and Third Avenue store. One regretful ensemble: Lime green and

Soak Up the Last Weeks of Summer Sun At The Rockaway Hotel

Summer is winding down, but there's still time to soak up the sun -- while wearing sunscreen, chic shades and a protective hat or sun visor, of course. If you're in New York City, The Pool at The Rockaway Hotel + Spa  is a cool place to swim, lounge and discreetly people watch while swaying to beat of ambient music.  It's a vibe! Day passes are available for non-hotel guests Monday through Thursday (excluding private events, 10 am -7 pm).  Located in the heart of the Rockaway Beach community in Queens, New York, the Rockaway Hotel is just a few short blocks from the sand and surf. Besides the outdoor pool,  the  newly built 84,000 square foot hotel offers around 60 guest rooms, a restaurant, a rooftop bar, and a large event space. And it's a nice addition to the area.  When my husband and I visited the popular pool, we enjoyed yummy sips and bites poolside. Lounging chairs are first come, first serve so the early bird gets the spot of their choice. After chilling at t

Giveaway Alert: Switch Gear Interchangeable Jewelry Set!

If you've ever wanted to make your own jewelry, then try Switch Gear . The patent-pending, interchangeable jewelry sets let you play designer and assemble your own accessories.   Switch Gear comes in five different kits.  And Everything She Wants  is giving away the  Chickit Jewelry Set ($75 value) -- which offers 100s of earring and necklace options -- to one lucky reader. The Chickit Jewelry Set includes: 1 pair sterling silver lever back earrings 1 sterling silver venetian box chain necklace 6 pairs of interchangeable hoops, loops, drops, and chains that fit on the necklace and the earrings  Made of sterling silver, red agate, silver pewter, glass, brass, vintage and industrial materials.   Switch Gear was invented by Lisa Monahan, a metalsmith who has designed jewelry and sculptural metal works for 18 years.  The Boston native works with quality metals and precious and semi-precious stones.  Her work is available online and in select galleries and mus