Skip to main content

5 Easy Fitness Tips for the New Year, New You

It’s not too late to honor your New Year’s resolution to get in shape.  In fact, meeting your fitness goals might be easier than you think. Here are five simple tips from Danielle Harrison, Fitness Curator at New York City’s Ink48, A Kimpton Hotel, to help you slim down and tone up in 2014.
Ink48 Fitness Curator, Danielle Harrison
1. PLAN OUT YOUR MEALS. Don’t wait until your stomach is growling to decide what to make for dinner. It is important and easier for your diet to plan out your meals for the week or for each day in advance.  If you have to think about what to eat, where to get it, or how long it will take to make, you will tend to just go with the easiest option, which is most likely the unhealthiest. Plan ahead! 
2. DON’T OVER DO IT. Don't re-boot your fitness routine by going to the gym for three hours in one day, trying to make up for everything you have missed. Start out by working out for an hour whether it’s by taking a class or using exercise equipment. Understand that the first day back might be a struggle, but you will bounce back quickly if you are a returning gym-goer, or you will adapt quickly if you are a gym newbie.
3. DEFINE YOUR GOALS. Depending on what your goals are, hiring a personal trainer is an excellent way to stay accountable to someone who can monitor and track your progress. If you buy a package of classes or training sessions you will be more likely to use it because you've already spent the money. For a more cost effective option, find a fitness friend or running buddy. This way, when you are too tired to work out, you will have your friend pushing you to hit the gym together.
4.  COMBAT CRAVINGS. During the holidays, your body got used to all of the sugary foods you ate. To combat those cravings, keep apples, grapes and raisins nearby as sweet and healthy alternatives. Other great snack options include almonds, or a spoonful of natural peanut butter.
5. BOOK A FITNESS-MINDED HOTEL. Traveling can be taxing on the body as it is; adding in a hotel that doesn’t offer any fitness options equals disaster. Nowadays, there are plenty of hotels with 24-hour fitness centers, including Ink48. In addition to the state of the art fitness center, the hotel offers guests a “Runner’s Amenity Kit” which provides guests with popular running accessories in case they forgot to pack them. All Kimpton hotels now have in-room yoga mats and complimentary branded bikes that guests can ride during their stay.
Labels:

Comments

Post a Comment

Popular posts from this blog

Giveaway: Thank Your Friends with Merci Chocolates!

National Friendship Day was August 4, 2013, but Everything She Wants has decided to continue the celebration with a giveaway from merci fine European chocolates . While some friendships are for a season or a reason, other friendships are built to last a lifetime.  I’m fortunate to have two best friends: Cindy, whom I’ve known since junior high school and Deanna, who started out as my amusing intern.  Besides my mother and my husband, these girlfriends are my greatest confidants.  They’re like the sisters I never had and we’ve supported each other through personal trials and triumphs. So what better way to say ‘thank you’ to your friends than with merci chocolates?  One lucky reader will win a ‘Friendship Kit’  that you can either keep to reward yourself for being such a great friend or share with a deserving comrade. The kit includes: $25 Target gift card (yay!) 7 ounce box of merci chocolates A picture frame to display a photo of you and your friends A choc
86 comments
Read more

Enter to Win the Crest Pro-Health Toothpaste Regimen Giveaway!

Jessica Simpson may not brush her teeth.  But we all know that white teeth and fresh breath are as essential as adding a floral pattern to your wardrobe this spring.   Crest wants the readers of Everything She Wants to have pretty pearly whites.  So the brand is offering three lucky readers the chance to win a tube of the new Crest Pro-Health Sensitive Shield toothpaste, plus a Crest toothbrush and floss! The toothpaste  offers sensitivity protection with no trade-offs by also protecting the seven areas dentists check most: cavities, gingivitis, plaque, tartar, sensitivity, whitening and fresh breath – all in one package!  If you have sensitive teeth, you no longer have to spend your time and money using more than one toothpaste to get comprehensive oral health protection for their teeth and gums. To enter the giveaway, follow these three easy steps: 1) Respond to this post with your first name and email address and tell me your favorite toothpaste (hint, the answer sho
77 comments
Read more

Conway Discount Clothing Chain Closing in New York City

(Tracy E. Hopkins) It's the end of a budget shopping era. Conway discount stores are closing in New York City . As of this weekend, a sign on the sole Herald Square location (34th Street btwn 7th and 8th Ave) says the store will close in "7 Days." Before I relocated to the Big Apple, I was introduced to the discount chain while on a bus trip from Baltimore.  I recall the first time I saw Conway's signature pink bags carried by hurried shoppers in midtown. And Miss Foster, the trip organizer and a bargain hunter from way back, took me to the store for the first time. Conway store in the Fulton Mall./Tracy E. Hopkins When I moved here in 1994, my love affair with Conway continued.  I furnished my first apartment with discount knick-knacks and home goods from the store.  And much to my chagrin, in hindsight, I curated most of my wardrobe for my first full-time job from the long-shuttered 42nd Street and Third Avenue store. One regretful ensemble: Lime green and
Post a Comment
Read more