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Healthy Diet Tips for Spring and Summer Travel

Spring break can be a blast, but these caloric getaways can also literally be a strain on your waistline. To help us make healthy choices, Everything She Wants  got a few travel diet tips from registered dietician and celebrity nutritionist Lisa De Fazio . Plan ahead to outsmart travel delays. When flights are delayed and you’re surrounded by temptation, make sure you’re prepared with smart on-the-go options! Pack single serving snacks in your carry-on like healthy bars, trail mix and Special K Popcorn Chips so you’re not tempted by the fattening – and expensive – airport options. Get smart at the drive-thru. If your vacation involves road-tripping, choose the grilled chicken burger, a side salad or a small hamburger when stopping at a fast food restaurant (hold the cheese and mayo). And opt for water, which helps prevent jet lag – instead of carbonated drinks like soda which can contribute to bloating. Don’t skip breakfast. Take advantage of many hotels’ complimenta...