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Showing posts from August, 2016

Healthy Snacks That Will Help You Lose Weight

Chips. Cookies. Crackers. They're hard to resist. But we all know that everything that tastes good isn't always good for us. Thankfully, these days it's pretty easy to replace "junk food" with healthy, wholesome and yummy snacks.  For example, since the beginning of the summer I eliminated most dairy and white sugar products from my diet. Adieu, Maison Kayser. Instead, my new regimen includes lots of water, berries, Greek yogurt, raw almonds, salmon, salads, avocados, pickles and hummus. And I dropped nearly 12 pounds in three months. But I'm not totally munchie-free. And when it's time for a "treat" I opt for healthier snacks. Here are a few of my faves, courtesy of the Editor's Showcase Snack Attack and the Fancy Food Show: Garden of Eatin' Blue Chips : It's hard to eat just one of these delicious, natural and organic blue tortilla chips. Great with guacamole, salsa or straight out of the bag. Brownie Brittle : Only 120 ca