Spring is a great season to clean out your closet and your body. Recently, in a quest to rid my body of allergens and to shed a few pounds, I eliminated dairy, refined sugar and flour products and alcohol, and opted for a diet full of steamed and raw vegetables (broccoli, asparagus, cauliflower, cabbage, radishes, kale and lettuce), fruit (blueberries, green apple, cantaloupe), salmon, whole grains (quinoa) and a detoxifying herbal tea. Image courtesy of Eatright.org. Quickly, I saw a difference in how I felt. Now that I'm more aware of how certain foods affect me, I will continue to modify my diet and bid adieu to my fave frenemy foods like chips, cupcakes, mac and cheese and fries. Finding a detox diet tailored to fit your needs, however, is easy thanks to all the options available at Whole Foods Market . One way to kickstart your cleanse is with the 365 Everyday Value 7 Day Quick Cleanse , a simple 3-step plan that features a quick liver cleanse, gentle and effect